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Soul Sundays – Sundays 10am, weekly throughout May
Soothe Your Soul and Nurture Your Mind.
Experience a Sound Healing Meditation with our In-House Meditation Mentor Elizabeth Martin.
We all need peace, we all need to feel safe, we all need connection. In these unprecedented times experience these tranquil sessions will bring your energy into balance and harmony. Boost your immune system and gently sink into the comfort of stillness.
Meditation has been scientifically proven to improve your health, boost your immune system, increase your vitality, flood your mind with an oxytocin lift and protect your energy against negativity. Sound Healing regulates your heart rate, balances your central nervous system, reduces anxiety and lifts your vibration
Stress Detox – Thursdays 8am throughout May
Join our weekly only sessions with meditation expert Elizabeth Martin to relieve stress in these unprecedented times.
Experience gentle mindfulness and meditation techniques you can use every day to find your inner peace. Feel nurtured and soothed with increased energy, reduce anxiety, improve your wellbeing and feel supported. Give your immune system a gentle boost and experience a Soul Radiance Sound Healing Meditation.
Love in Lockdown with the Millionaire Matchmaker
The Dos and Don’ts of Online Dating
DATE: Thu 30th April 2020
TIME: 7:00 pm to 7:30 pm
Feeling overwhelmed by the world of internet dating? Love it or hate it, people are using apps and online dating platforms more than ever before. Whilst we keep wondering why we haven’t heard back from that recent match and find ourselves deleting the app once again, why give up on the chance to find love (or adventure) online altogether? Join us as the team of the infamous Millionaire Matchmaker will reveal the Dos and Don’ts of online dating. Learn where you might have made mistakes in the past and where you might be making mistakes now. This is a fun high energy interactive session that we focus on:
- What are the best apps
- How to start your messages for best results
- What your profile pictures say about you
There will also be time for a Q&A where the host will answer any questions you may have on dating, love or relationships. Questions can be asked anonymously to the host only via the chat function.
Dynamic Vinyasa Flow with Joanna
DATE: Mon 4th May 2020
TIME: 6:30 pm to 7:30 pm
Focus your mind and build strength and flexibility in this Dynamic Vinyasa yoga session with our Home Grown Yoga Teacher Joanna Voudouris. Using movement and breath in sync to flow from one posture to another, build strength and flexibility. Connect body and mind by linking the movement to your breath, allowing you to forget about everything else and focus on your practice, looking inward. Whether you are advanced in Yoga or a complete novice, Joanna will lead the class so that everyone can take part at their level.
Sleep and Mental Resilience with Peak Health
DATE: Tue 5th May 2020
TIME: 7:00 pm to 8:00 pm
Are you struggling to sleep and lacking concentration during the day? Our diet has a profound impact on our quality of sleep as well as our concentration levels and productivity. Join us as Peak Health consultant and nutritionist Sarah Carolides discusses blood-sugar balance, looking after your gut, the gut-brain axis, and how these two subjects can impact your sleep quality, sleep effectiveness, mental clarity, and resilience to daily stressors.
Palm Reading with the Fun Fortune Teller
DATE: Thu 7th May 2020
TIME: 7:00 pm to 8:00 pm
Join Amelie Appleby, the Fun Fortune Teller, for a light-hearted Q&A about her unique experiences as a quirky Comedy Psychic Entertainer.
Amelie will show you how to do a mini palm reading on yourself and others, share secrets and stories from her intriguing adventures and answer your burning questions on fortune telling.
Palm reading, or Palmistry, is the art using the palms of the hands to learn more about a person or tell their future. While it has roots deep within India’s past, the practice is found all over the world, with numerous cultural variations.